The ketogenic diet is a very low-carb, moderate protein & high-fat diet that allows your body to burn more fat more effectively.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Studies have now shown that the diet can have benefits for a wide variety of different health conditions like Heart disease. The ketogenic diet can help improve risk factors like body fat, HDL (good) cholesterol levels, blood pressure, and blood sugar
The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. For these reasons, following a keto diet may reduce appetite and promote weight loss.