What is Keto?
The ketogenic diet is a very low-carb, moderate protein & high-fat diet that allows your body to burn more fat more effectively.
It involves drastically reducing carbohydrate intake and replacing it with fat. This reduction in carbs puts your body into a metabolic state called ketosis.
Why You Should do Keto?
The ketogenic diet may help promote weight loss in several ways, including boosting metabolism and reducing appetite. For these reasons, following a keto diet may reduce appetite and promote weight loss.